Wild Goose (Dayan) Qigong is
Qigong (Chi Kung) is a traditional Chinese skill developed to improve health.
The Dayan Qigong system is a Daoist skill and its forms and techniques have been shown to have profound effects on many illnesses. The forms and meditations open the acupuncture points and channels to rid the body of toxins and to increase longevity. A number of the forms also benefit certain organs in particular.
Beginning Exercises
In 1993 Master Michael Tse created a simple set of exercises to help those students who struggled to learn the wild goose form. Based on the principles of the Wild Goose System, this gentle set of exercises help to heal injuries and illnesses at the same time preparing the body for the more challenging movements.
In 1996 he supplemented these exercises with 3 more sets, entitled Healthy Living Gong, formulated on exercises taught to patients to help promote recovery and improve health. Practise of these basic exercises will not only develop relaxation and promote stress relief but will also improve general health and fitness.
Wild Goose
Once the beginning exercises have been learned, the student then progresses on to the 1st 64 and 2nd 64 movements of the Wild Goose form. These movements will open the acupuncture points and smooth the channels, leading to exceptionally improved health.
Other Forms
Later forms, whilst not as long as the Wild Goose, still have great benefit and develop certain organs or work to correct certain conditions. These include Green Sea Swimming Dragon Gong, Jade Pillar Gong and the more martial forms of Dayan Palm and Dayan Fist.